I can name three foods that my kids unanimously adore: spaghetti, avocados, and chickpeas. Occasionally chicken will find its way onto the short list, although lately we’ve had poultry battles reminiscent of The Cold War. I finally had to ask what was going on because everyone was silently pushing their chicken around their plates. Apparently I make it too often.
I have a love/hate relationship with spaghetti. On the one hand, I’m Italian and feeding my kids noodles for dinner is part of my job description. On the other, it’s a starch with little dietary value. Not the end of the world, an “absence of” is still better than foods that are “full of” [trans fats, preservatives, artificial colors, etc]. But I’d prefer to give them something that packs more nutritional heat.
Chickpeas are my hero food because although they look deceptively simple, they’re still full of the good stuff, namely protein and fiber.
I’m making my kids sound pickier than they are – they do love many healthy foods. They like their tomatoes raw, their broccoli salted and their corn on the cob. Lauren starts most days with a slice of toast, a drizzle of olive oil and a sprinkle of sea salt. Carrots are a favorite snack. Runny eggs are religion.5 comments